TRAINING


Avenir offers a suite of research-based training programs for groups and organizations to enhance performance and wellness at the individual group or team level. We tailor the programming to your interests and needs.

Intrinsic Resiliency Training

Intrinsic Resiliency Training (IRT)

We provide training that is focused on increasing resilience and
performance under stress. IRT works directly with the stress-response
system and teaches clients to self-regulate. This means at any time
and in any situation, they are able to regulate their stress level for
optimal response and performance.

Half, full- or multi-day programs

Outcomes:

  • Reduced stress in the brain and body
  • Improved sleep and more energy
  • Better memory and thinking skills
  • Higher tolerance to physical and emotional pain
  • Better attention to detail and sustained attention
  • Faster recovery from stressful experiences

 

Mindfulness

Mindfulness

Avenir provides training in foundational mindfulness practices for
improved stability in the mind and body.

Half, full- or multi-day programs

Benefits:

  • Greater sense of calm and peace
  • Better attentional control and stability
  • Less reactivity to emotions and stressors
  • Calmer decision making and responses

 

HeartMath®

HeartMath®

Simple, practical and reliable tools and technologies align and
connect your heart, mind and emotions for higher brain function,
lower stress and improved resilience.

1-hour, 2-hour and
4-hour workshops
Portable and
computer-based
monitoring &
assessments

Benefits:

  • Higher sustained energy
  • Better sleep quality
  • Improved health and wellness

 

Integral Wellness

Integral Wellness

Avenir offers a program to help clients in their body/mind fitness
goals. This training provides information and techniques to lead
clients to greater health and wellness--in mind, brain and body. You
leave with a plan of action!

Two-day program
(over weekend)

Benefits:

  • Exercises to enhance mind and body fitness
  • Strategies to build new habits to reach goals
  • Personalized whole-system wellness plan

 

Cultural Intelligence

Cultural Intelligence (CQ)

CQ picks up where EQ leaves off. It measures and increases your
ability to relate and work effectively in culturally diverse contexts
(global and domestic). This type of intelligence has been researched in
98 countries for almost two decades.

Half-day and Full-day
workshops
Pre- and post-training
CQ assessment
(individual or 360)

Benefits:

  • Greater success in global workplace
  • More efficient and effective interactions in diverse groups
  • More coherent and successful teams
  • Enhanced thinking skills and decision making in unfamiliar environments
  • Reduced negative effects of unconscious biases

Our Methodology

Our Process

Use Cases

Here are some examples of the type of work we have done in the past.
Download the PDF to learn more.

Military Use Cases

Academic Use Cases

Social Services Use Cases

Government Use Cases


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Phone: +1.408.373.4522

2059 Camden Ave #111
San Jose, CA 95124